Roasted Tomato, Red Pepper & Avocado Soup

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A Fall Cleansing Soup Recipe

Mark convinced me to join him on a 21-day-challenge cleanse which is basically all vegetables and fruits.  I’m usually game for anything but I must say it’s been difficult at times. Grrrrr!  Ok, more than difficult at times!  However, in the eye of that difficulty, I’ve been forced to create some new recipes where meat, wheat and dairy don’t exist. This is very new turf for me.

We made our usual sojourn to the Barryville Farmer’s Market and scored a bunch of beautiful veggies.  It’s fall here in the Northeast with a pleasant crispy chill in the air that once again calls for a hearty pot of soup on the stove.  So, given the 21-day challenge, I set out to make an amazing soup without using any dairy, wheat or meat.  Below is what I created and I must say I’m proud of the outcome.  I used an avocado to make it really creamy and I grilled the veggies, before placing them in the food processor, to add a smoky flavor.   Trust me, your friends and family will never ever know this is an all veggie soup.  They will just say….mmmmmm!


Roasted Tomato, Red Pepper & Avocado Soup (AKA… OMG Soup!)


6 medium tomatoes

2 red bell peppers

2 cups vegetable stock

1 avocado peeled and pitted

1 onion sliced

1 small Serrano chili

3 Tbsp chopped cilantro

4 cloves garlic diced

1 tsp cumin

olive oil

salt and pepper to taste


Roast tomatoes and peppers on grill until moderately charred. Set aside to cool.  Once cooled, remove seeds from red bell peppers (leave seeds of tomatoes and Serrano chili).

In a skillet, sauté onions and garlic with a drizzle of olive oil.  Cook until golden and set aside.

Place all ingredients in a blender on medium speed for four minutes or until creamy smooth.

Transfer to a like sized pot on low heat until warm.  Serve with a pinch of chopped cilantro in each bowl.


  • BA
    September 29, 2013 - 5:52 pm | Permalink

    Oh…..this WILL be on the menu one night this week! Thanks!

  • Judy Schoonover
    September 29, 2013 - 6:17 pm | Permalink

    Did it satisfy your appitite? I am betting it did or you wouldn’t have shared…it sounds perfect for this time of year, especially when the evening get a little chilly…score one more for Coop :)

  • September 29, 2013 - 6:22 pm | Permalink

    Gonna have to try this when hubby gets home from hospital! Yummy!

  • Meri
    September 29, 2013 - 6:27 pm | Permalink

    My mouth is watering…and lucky for me I grilled peppers and onions last night AND have all the ingredients….SCORE!! Thanks for being such a great sport and creating such a yummy soup! I’ll be whipping it up soon!

  • Tamara
    September 29, 2013 - 7:03 pm | Permalink

    Never would have thought of a tomato/avocado combo for soup, but sounds delicious! Can’t wait to try it!

  • Andrea
    September 30, 2013 - 6:47 am | Permalink

    This sounds so yummy, can’t wait to try it!

  • Sharon Matthews
    September 30, 2013 - 6:53 am | Permalink

    I know this sounds a little strange, but I don’t like tomatoes raw but love them cooked in something. This recipe sounds so good, I would love to try it. I usually put crackers in my soup but the way this soup looks and the ingredients, don’t think it would need any.

    • Sharon Matthews
      September 30, 2013 - 7:30 am | Permalink

      Forgot to say it makes me feel like winter time snuggled up in front of a fireplace!!

  • Donna
    September 30, 2013 - 7:09 am | Permalink

    Looks delish. Love to try it out.

  • Micky Azzam
    September 30, 2013 - 7:10 am | Permalink

    Looks awesome .I loved that you roasted the veges on the grill. That’s my favorite flavors. Will be making this real soon

  • Lynne
    September 30, 2013 - 7:18 am | Permalink

    Thanks for this! It’s vegan, and I’m always looking for vegan recipes for my daughter!

  • Stacey
    September 30, 2013 - 7:23 am | Permalink

    I don’t usually eat avocado, but if you say this soup is OMG, I better make exception, huh? Thanks for sharing this delicious recipe, Cooper Boone!

  • Shawna B
    September 30, 2013 - 7:38 am | Permalink

    Sounds lime the perfect fall soup. And I love the roasted veggies. Can’t wait to try it.

  • Stephanie Bennett
    September 30, 2013 - 7:39 am | Permalink

    I would have never thoughto combine these ingredients, but it looks amazing!

  • Vickie Ann Hutchinson
    September 30, 2013 - 7:45 am | Permalink

    I love soup.Always fills you up.

  • Diane
    September 30, 2013 - 7:52 am | Permalink

    Sounds delicious!u

  • Beni
    September 30, 2013 - 8:03 am | Permalink

    That looks like it would be so good on a cool night. The ingredients sound great.

  • BBird
    September 30, 2013 - 8:06 am | Permalink

    I love soup and this one sounds amazing. My mother used to make a delicious gazpacho with avocado in it. Love the pairing of tomato and avocado. Your recipe seems like it is perfect for a chilly fall day!

  • September 30, 2013 - 8:45 am | Permalink

    What a winning combination of ingredients. I will try this for sure.

  • Pat
    September 30, 2013 - 9:39 am | Permalink

    Oh Cooper, Cooper! You make me want to cook, or at least try to! LOL
    This looks delicious….I LOVE avocados! Now, all this needs is a “tasty” biscuit to “sop” up the bottom of the bowl!

  • Sue Williams
    September 30, 2013 - 9:47 am | Permalink

    Looks so good!! Can’t wait to go to the market! You are awesome Cooper Boone!!

  • TammyS22
    September 30, 2013 - 9:47 am | Permalink

    Yummmmm! I will definitely try this recipe. Cleanse aside, I will have to add some rustic bread or homemade croutons to garnish. :)

  • Annie
    September 30, 2013 - 10:41 am | Permalink

    Yummy yummy, it’s going in my tummy!!! I just made chili yesterday but since I have all the ingredients I am going to make this tonight! So glad my kids are soup lovers like me! The only downside is, I bought 2 avocados to make some guacamole but I guess a half catch of guac is better than no guac :)

  • Ellen Waugh
    September 30, 2013 - 2:07 pm | Permalink

    What a wonderful meal to be served with some warm bread on a chilly eve… Yummy

  • kim
    September 30, 2013 - 3:09 pm | Permalink

    wish i had a big bowl right now of this deliciousness….hope the prize is you coming to cook at my house, lol~

  • Annette
    September 30, 2013 - 3:12 pm | Permalink

    Yum, Yum! Can’t wait to try. This is the time of year I make soups! It even sounds incredibly healthy…..BONUS!!!!!

  • Lu
    September 30, 2013 - 3:27 pm | Permalink

    I’m from Minnesota……last night on the news I heard northern Minnesota could see snow showers this week. OMG! Summer is really over!! I need to have me some comfort food on the cold nights that will descend upon me soon …..roasted tomato, red pepper, avocadoes….OMG Soup! will help to ease my anxiety.

  • Land StClair
    September 30, 2013 - 6:31 pm | Permalink

    I love soup any time of the year. It is always a comfort food to me no matter the kind. I had fond memories of a tomato soup my grandmother made, yet I do not have her recipe. Perhaps, this is close.

  • Mike Gambino
    September 30, 2013 - 6:37 pm | Permalink

    Black Bean and Corn Salsa – YUM!!! The soup sounds great too! Sorry I didn’t enter your farmhouse brunch

  • Brenda Hiers
    September 30, 2013 - 6:39 pm | Permalink

    OMG sounds so tasty, can’t wait to try this recipe! Thanks for sharing!

  • Zoë Morsette
    September 30, 2013 - 6:52 pm | Permalink

    I often have sliced tomatoes and avocados with hummus on spelt toast for breakfast (no wheat, no meat!), so I know I’ll like this soup during the cold months.

  • Kathy Kahn
    September 30, 2013 - 7:02 pm | Permalink

    This soup is amazing…~tastes like home~…..comfort food!!!

  • Nicki Hedrick
    September 30, 2013 - 7:21 pm | Permalink

    It should be called: Superfood Soup!
    1) Tomato = lycopene, anti-cancer goodness, scavenger of the bad free radicals.
    2) Red pepper = antioxidants, vitamins and minerals. Helps to strengthen your immune system.
    3) Avocado = anti-inflammatory. Lowers blood pressure and protects eye health.
    Thanks for sharing this healthy recipe!

  • Pam Green
    September 30, 2013 - 7:55 pm | Permalink

    It has three of my favorite things to eat. It must be good,will try.

  • Vicki
    September 30, 2013 - 8:28 pm | Permalink

    As soon as we hit land we plan to make this. Sounds delish. Like the idea of roasting the veggies first!!!!!

  • Tammy
    September 30, 2013 - 9:35 pm | Permalink

    Hey–this looks awesome for my vegetarian daughter!

  • Jody L. Cahill
    September 30, 2013 - 10:40 pm | Permalink

    I recently did a cleanse for 1 month starting last wk in Aug. Had no real hunger. Was not allowed any night-shade veggies (tomatoes) but will def. give this soup a try the rest of the time. I am not creative in the kitchen so appreciate any ideas I get elsewhere :) See ya

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